Non-perishables
Items must be unopened and within their best-before or use-by date.
Items most needed:
Packs of bottled water (600ml)
Cup a Soup
Cup-a-Noodles
Ready-made pasta sauces in jars
Dry pasta; spaghetti, macaroni, penne are most popular
Dry rice noodles
UHT milk 1 litre, full cream, low fat, skim and lactose free
UHT milk alternatives: oat, almond, soy
UHT small flavoured milks
Spreads: vegemite, peanut butter, jam, honey
Breakfast cereals
Tea bags, instant coffee & herbal tea bags
Nesquik, Milo or hot chocolate mix
Muesli bars
Mixed nuts and trail mixes
Mixed dried fruit
Canned tuna, salmon, chicken or turkey
Canned soups
Canned baked beans & spaghetti
Canned vegetables: green beans, carrots, corn, peas, potatoes, mushrooms
Canned fruit: peaches, pears, fruit salad
Heinz Big & Chunky meals in a can range
Tom Piper Braised Steak & Onion in a can
Fray Bentos Steak & Gravy or Steak & Kidney pie in a can range
Shelf-stable meals (food that can be stored at room temperature, vacuum sealed)